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November 2015 Martial Arts Cultural Exchange

Collaborative Martial Arts Workshop featuring some of the best martial artist in the United States. Come learn from the best. This event is open to all styli...
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Light Contact Skills Challenge at North Broward County

May 30, 2015 from 3pm to 6pm
Stick/Knife Sparring and Push Hands/Chi SaoSee More
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Benson Henderson calls latest undisclosed injury the ‘hardest thing I’ve ever had to deal with’

mmafighting.com - Benson Henderson's lightweight clash against Michael Johnson was never officially finalized for July 12's The Ultimate Fighter 21 Finale, but according to UFC officials last month, the mid-summer c...

The MMA Hour - 283 - Chris Weidman

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The MMA Hour - 283 - Daniel Cormier

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The MMA Hour - 283 - Benson Henderson

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The MMA Hour - 283 - Joanne Calderwood

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I like Sundays as I get up early and can go practice my Filipino Tia-Chi early in the morning. I find the morning is peacefull and I can work my own Sayaw while it is still quite. I can take the time to explore each movement and study it. It is good to back and play hard and it is good to flow through and build your internal energy. I feel that there is not enough of the internal side taught  with most FMA styles today. I believe that it is as important as all of the rest. I have heard that the old Masters in Hawaii and the Philippines could make their energy flow though the tip of their stick when they hit and when they moved them. I believe this is true. I know the Chinese masters had many exercises to practice this side of the art.

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