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It all starts with the feet

I often refer to fencing techniques during instruction.  I spent a good part of my youth in a…See More
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Pride and Pain

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Bethe Correia's brother threw Brazilian flag at Ronda Rousey during UFC 190 walkout - All went according to plan for Ronda Rousey when the cage door closed at UFC 190 on August 1st. It took just thirty-four seconds for 'Rowdy' to silence Bethe Correia with a series of knockout punch...

Rowdy Girl, RETINA.MC featuring AMIE and LADY PAYN - Full Album Track Title Track Artist Album Title - Still I Cry RETINA.MC featuring AMIE RT: FOLLOW MY MUSIC - Rowdy Girl RETINA.MC featuring AMIE and LADY PAYN RT: FOLLOW MY MUSIC

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Breaking News: Paramount set to adapt Rousey autobiography - Ronda Rousey is set to make a big leap in her acting career. Variety is reporting that Paramount Pictures has secured the rights to Rousey’s bestselling autobiography “My Fight Your Fight” with Rou...

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Amir Khan Snubbed by Danny Garcia and Lamont Peterson - Amir Khan’s attempts to exact some revenge on Danny Garcia and Lamont Peterson are likely to be to no avail, with the British boxer admitting neither man is keen on a rematch. Khan lost to Peterson...

Jose Aldo hopes teammate Renan Barao moves up to featherweight following loss to T.J. Dillashaw - In order to provide our users with a better overall experience, we ask for more information from Facebook when using it to login so that we can learn more about our audience and provide you with th...

I like Sundays as I get up early and can go practice my Filipino Tia-Chi early in the morning. I find the morning is peacefull and I can work my own Sayaw while it is still quite. I can take the time to explore each movement and study it. It is good to back and play hard and it is good to flow through and build your internal energy. I feel that there is not enough of the internal side taught  with most FMA styles today. I believe that it is as important as all of the rest. I have heard that the old Masters in Hawaii and the Philippines could make their energy flow though the tip of their stick when they hit and when they moved them. I believe this is true. I know the Chinese masters had many exercises to practice this side of the art.

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