We had another of our saturday morning workouts. Get people to understand foot work is critical in fighting. If you have good foundation and the transference of energy then with timing can deliver the hits. It sounds simple and broken down it is but to master it is another story. I am amazed at how most people do not know were their feet are in relation to something. I believe if you can dance, you have learn rhythm and timing, then you can learn to move and fight.