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dennis hiser posted a status
"lahat ay matupad ang buhay sa pamamagitan ng sining ng taba."
yesterday
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dennis hiser updated their profile
Wednesday
dennis hiser posted a blog post

Back to the fight

I was out for awhile due to health concerns but am anticipating being back in the fight again soon.…See More
Wednesday
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Rudy Gaytan commented on the group 'Sayas-Lastra Brotherhood'
"hello to all my kapatids out there.  much love to eddie for all he has given me that enriched…"
Jul 11
Rudy Gaytan replied to the discussion 'sayas lastra style'
"i was taught by eddie and got to train with his brother robert and sometimes  jorges son…"
Jul 11
Issu Delabyme posted a status
"Not complaining, but it has been so long to be accepted on this social media that I was not even aware I was."
Jul 8
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Philip J Sipkov replied to the discussion 'sayas lastra style'
"Hello Garrett, I was taught by Jorge Lastra and  Marlan Fuentes. "
Jul 7
Gena Martinez updated their profile
Jul 7
Ben Germano posted a status
"Anything happening in the Tampa Bay area?"
Jul 7
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Ben Germano updated their profile
Jul 7
James Han posted a discussion

Schools or Teachers in San Diego

Looking for a good teacher/school in san diego, anyone have any suggestions?See More
Jul 7
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Latosa Escrima and Adam M Cauler are now friends
Jul 7

Filipino Martial Arts Styles

6 Steps for Mindful Practice

One thing that I love about the Filipino martial arts is that they require mindful practice in order to avoid a stick to the face. As much as I wish it didn't, my mind wanders frequently. On my blog, I give six steps that I use to be more in the moment during my martial arts training.

6 Steps for a More Mindful Practice

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