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Sina Tirsia Wali

Filipino Indonesian Self-Defense Tactics, other wise known as FIST, was established in 2003 and had…See More
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June 2012 Blog Posts (7)

WEKAF 2012 Cebu City

WEKAF 2012 ! NewZealand Will have four Fighters in this WEKAF Danny Collings Tyson Dudley and Steven Caneja and anther who,s name escapes me at the minute .



This is a great effort on NZ,z behalf and would not be possible with the help and training of our Much Loved and respected GM Greg Henderson ,



as the New Zealand Rep for WEKAF I will also be holding the 5th NZ WEKAF champs around march April dates to be confirmed once I hear back from the…

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Added by DC Diamondback NZ on June 26, 2012 at 8:05pm — No Comments

MIND OVER MATTER (don't mind it, it doesn't matter anymore)

    I remember the time, when Doc. (GM Guillermo Lengson) used to train us before a fight, what we called "a worst combat"  We are given individual instruction,that we should do before we practice together. On my part,I have to jog 30 minutes ( to build up my endurance ),the gym opens around 7:00 Pm. We do warm ups. Doc reminds us that the exercises should be done properly. it starts from the head going down slowly, shoulder,arms,etc.and it will end…

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Added by Sony P. Sy on June 23, 2012 at 3:54am — 1 Comment

My Brothers Keeper .

Ezekiel 25:17. "The path of the righteous man is beset on all sides by the inequities of the selfish and the tyranny of evil men. Blessed is he who, in the name of charity and good will, shepherds the weak through the valley of the darkness. For he is truly his brother's keeper and the finder of lost children. And I will strike down upon thee with great vengeance and furious anger those who attempt to poison and destroy my brothers. And you will know I am the Lord when I lay my…

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Added by DC Diamondback NZ on June 20, 2012 at 11:16pm — 1 Comment

Wilton War Games a success

The weather was perfect, the people were great, the food was awesome and the games were challenging and fun.  It was another very successful Wilton War Games at the Becker Ranch on Saturday.  OGE brought 5 students, myself and GM Mike to the party.  Our host were increadibly warm and we all felt part of the family.  Guro Fernando did one hell of a job herding the whole mess of students from one exercise to the next.  Everyone got the chance to put their training into a practical situation. …

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Added by Guro Lawrence Motta on June 11, 2012 at 10:00am — 3 Comments

Relaxed tension when fighting

It was Gm Leo Fong a noted Martial Artist who shared this concept with me. He has used this in boxing, Chi-Fong and Modern Eskrima. This concept in one that sounds so simple of just being relaxed until you just about to hit. This concept sounds funny at first but when you realize that this will allow you to strike harder & faster and last longer when fighting sounds almost too good to be true. GM Leo showed me this using little weights just 3 pounds. This when coupled with Chi-build ing…

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Added by Marc Lawrence on June 7, 2012 at 8:40pm — 3 Comments

What a weekend!

I've got my coffee and a couple minutes to share the highlights from the 4th Annual Goodwill Tournament held last Saturday in Vallejo.  We had a great day with the sun shining and a cool breeze off the water.  Over all, we had great participation with over a dozen 13-17 year olds, a small group of 8-12 year olds and a total of 7 teams (21 fighters) for the adult team competition.  The double elimination format gave everyone at least two fights so there was a lot of activity.  In the end, it…

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Added by Guro Lawrence Motta on June 4, 2012 at 11:50am — 2 Comments

Boxing & FMA training

My boxing was taught to me by Erwin Mosqueda, Felix Roiles and Leo Fong so boxing looks a little different then standard Western Boxing and is very effective. I would say that my boxing is 3/4 filipino 1/4 southern american style. I box guys at the UFC gym of different weights and ages. My boxing method has proven very effective.  I feel this because of a number things that comes from stick work. 1st is speed, everybody in boxing seems to move slowly to me when compared to stick work. That…

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Added by Marc Lawrence on June 2, 2012 at 11:31am — 1 Comment

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