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Light Contact Skills Challenge at North Broward County

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Dana White: Two hours before UFC 187, we didn't think Andrei Arlovski was going to fight

mmafighting.com - As if Andrei Arlovski's roller-coaster first-round upset over Travis Browne at UFC 187 wasn't impressive enough, an ill-timed fight week injury threw Arlovski's status on the card into question rig...

Chris Weidman vs. Vitor Belfort: Highlights and Reaction from UFC 187

bleacherreport.com - A matchup that was delayed on three separate occasions, Chris Weidman and Vitor Belfort met in the UFC 187 co-main event and did not disappoint. Long recognized as a combatant who starts strong and...

5 Fights for Andrei Arlovski

bleacherreport.com - Alistair Overeem is a star in the heavyweight division for much of the work that he did while competing outside of the Octagon. While he has not performed up to standard since moving to the organiz...

UFC 187 Results: Winners Who Put on Most Impressive Performances

bleacherreport.com - Dana White had a bevy of options when choosing who would receive performance bonuses at UFC 187. In all, there were six finishes including four in the five-fight pay-per-view card on Saturday.  The...

Verdejo to Hold Public Event in the Bronx

toprank.com - BRONX, NY (May 21, 2015) -- The boxing gem of Puerto Rico, undefeated No. 3 world-rated lightweight contender FELIX "El Diamante" VERDEJO will be celebrating his upcoming HBO Boxing debut by pressi...


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The Philosophy of Arnis Nicolas System

Posted on June 23, 2011 at 4:55pm 0 Comments

From the book "The Philosophy of Arnis Nicolas System"

Author: Punong Lakan Garitony C. Nicolas

The Proper holding and correct grip of the Arnis stick.

There are different ways of looking in the way a person…

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The Principles of a Good Arnisador

Posted on June 22, 2011 at 12:00am 4 Comments

Principles of a Good Arnisador

From the book “The Principles of a Good Arnisador”

Author: Punong Lakan Garitony C. Nicolas



 

“The real Arnisador holds firmly to his sticks until the day he dies.”

 

A common belief is that to an Arnisador, their sticks represent their…

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At 3:37pm on June 22, 2011, Red G. said…

Pugay Sir.

 

 
 
 

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