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the WARRIORS SEMINAR with Doug Marcaida and Fred Mastro - Los Angeles, CA at Rosemead Masonic Lodge

October 1, 2016 to October 2, 2016
413GROUP.net is proud to present the WARRIORS SEMINAR with Doug Marcaida and Fred Mastro.…See More
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Isometric training incorporated with FMA...???

Greetings to All,This is somewhat of a long question, i'll try to make it as concise as possible.…See More
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Watch The MMA Hour live today

mmafighting.com - The MMA Hour is back in your life. Below is a rundown of Monday's show: 1:00 p.m. ET -- Paige VanZant will stop by to recap her exhilarating win over Bec Rawlings at UFC on FOX 21. 1:25 p.m. -- UFC...


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McGregor: ‘S***’s about to hit the fan’

entimports.com - “I’m gonna go back down in weight. I’m the 145-pound champion. The 155-pound is there. When I fight Nate again, it’ll be at 155 pounds. It’ll be on my terms this time. I came up, I didn’t make any ...


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Tecia Torres Calls Out Paige VanZant

entimports.com - Back when they both fought under the Invicta banner, UFC strawweights Tecia Torres and Paige Vanzant fought. The result was a Torres victory, but given VanZant’s star power it looks like the ATT fe...


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Conor's Collection

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The Evolution of Punk: The Ground Up (Episode 1)

entimports.com - “Former pro wrestler CM Punk begins his training camp for his UFC debut. His wife becomes concerned when the star faces unforeseen challenges in his new sport. Punk gets a serious test in the form ...


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The Philosophy of Arnis Nicolas System

Posted on June 23, 2011 at 4:55pm 0 Comments

From the book "The Philosophy of Arnis Nicolas System"

Author: Punong Lakan Garitony C. Nicolas

The Proper holding and correct grip of the Arnis stick.

There are different ways of looking in the way a person…

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The Principles of a Good Arnisador

Posted on June 22, 2011 at 12:00am 4 Comments

Principles of a Good Arnisador

From the book “The Principles of a Good Arnisador”

Author: Punong Lakan Garitony C. Nicolas



 

“The real Arnisador holds firmly to his sticks until the day he dies.”

 

A common belief is that to an Arnisador, their sticks represent their…

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At 3:37pm on June 22, 2011, Red G. said…

Pugay Sir.

 

 
 
 

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