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Al S replied to the discussion 'Isometric training incorporated with FMA...???'
"Regarding the article on isometric exercise benefits on stick work, can you provide a link so that…"
7 hours ago
Robert Boger replied to the discussion 'Isometric training incorporated with FMA...???'
"It would be (in my opinion) impossible to do "static stick work" and get anything out of…"
yesterday
JSPEEDY replied to the discussion 'Isometric training incorporated with FMA...???'
"I'm not so sure about static postures and isometric training. It's something I…"
yesterday
Walter Vorhauer posted a discussion

Isometric training incorporated with FMA...???

Greetings to All,This is somewhat of a long question, i'll try to make it as concise as possible.…See More
Friday
Vic commented on John R. Malmo's page School Directory
"Palasan Eagle Kali (ilustrisimo system) - Angeles City Salakot, Bayanihan Park, Balibago, Angeles…"
Aug 16
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Aug 13
Mark Kwong commented on the event 'FMA Global Fellowship of Masters 2016'
"Fantastic Faculty! Large group and small group session with individual Grandmasters! "
Aug 13
Mark Kwong updated an event
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FMA Global Fellowship of Masters 2016 at Phoenix - Mesa Hilton

September 1, 2016 to September 3, 2016
The Global Fellowship of Masters is a once in a lifetime meeting of Filipino martial arts legends…See More
Aug 13

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Show Money 12: The PFA and UFC unionization

bloodyelbow.com - The Show Money crew is Paul the economist, Jason the lawyer, and John the man who knows everyone and everything in MMA. Today's episode is dedicated to the newly announced Professional Fighters Ass...

Perry: Racist comments 'blown out of proportion'

mmafighting.com - As much as Mike Perry impressed in his UFC debut against Hyun Gyu Lim at UFC 202, he also kicked up some controversy. Or at least, his corner did. During the introductions to the fight a voice can ...

Sorry/Not Sorry

mmamania.com - Ultimate Fighting Championship (UFC) middleweight Alex Nicholson recently made headlines for his performance at the UFC 202 pay-per-view (PPV) event, which took place last Sat. night (Aug. 20, 2016...

Dana White: ‘I believe Jon Jones Is Innocent’

entimports.com - Jon Jones is ALMOST out of Dana White’s doghouse … with the UFC honcho telling TMZ Sports he doesn’t believe the ex-champ was using steroids … but he did take SOMETHING he shouldn’t have.


Tweeted by @criscyborg https://twitter.com/criscyborg/status/768441156992700417

Actor Idris Elba is training to be a pro kickboxer

bloodyelbow.com - Are you a fan of kickboxing? Idris Elba? Totally crazy combat sports ideas? Well then, we've got the story for you... Apparently actor Idris Elba is currently in training to become a professional k...

Alex L. Ercia
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  • Calamba
  • Philippines
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Comment Wall (15 comments)

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At 1:29pm on January 6, 2012, Michael Daplas said…

Hello Alex, Nice to find you on MyFMA, It's been a long time since meeting  you in Vallejo. Take Care.

Mike

At 9:17am on November 21, 2011, terry joven said…

Alex

thank you for joining bahalanamulti-style escrima!

 

terry

At 1:15pm on May 13, 2011, terry joven said…

Great website!

At 11:52am on August 27, 2010, Mel Orpilla said…
Brother Alex - how you doing? I was in the Philippines last March. We should've gotten together. Next time.
At 10:39am on February 7, 2010, Alex L. Ercia said…
I'm in Manila bro. I wish I was in Cebu. But I get to train Balintawak here. Last time I heard you were busy coaching your son's basketball team.
At 9:03am on February 3, 2010, David Ducay said…
Thanks for replying Alex, just wondering are you in Manila or Cebu?
At 10:30am on January 30, 2010, David Ducay said…
Hey Mr. Alex, how's it going. fyi - the UFMAC will be having a free training session on Feb. 6th at 1-5. Location will be at Pallen's M.A. (SinkoTerros). If you can make it, come on down. Dave
At 3:14am on December 24, 2009, africanamerican shadowboxing said…
Happy Holidays Alex i would like to invite you to join my network at http://africanamericanshadowboxing.ning.com
Thank you and have a great New Year!
At 11:15am on October 17, 2009, terry joven said…
Alex
Thanks for putting me on your friends list!
will you be attending the Northern California fma council meeting nov 14th at Gm Max Pallens school in San Leandro? It should be a great event it will establish the core of the new council!
At 5:23am on August 10, 2009, Rogelio "Roger" Z. Solar said…
Hi Alex how are things? It's been a long time!
 
 
 

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