Share 'Isometric training incorporated with FMA...???'
Greetings to All,
This is somewhat of a long question, i'll try to make it as concise as possible.
So i was reading an article on Isometric excersize and how one can use it to augment your stick work and such. The article did mention something to the effect that using heavier sticks during striking and such would 'mess up' the nuero-pathways all ready established through normal stick/strik…
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