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Al S replied to the discussion 'Isometric training incorporated with FMA...???'
"Regarding the article on isometric exercise benefits on stick work, can you provide a link so that…"
yesterday
Robert Boger replied to the discussion 'Isometric training incorporated with FMA...???'
"It would be (in my opinion) impossible to do "static stick work" and get anything out of…"
yesterday
JSPEEDY replied to the discussion 'Isometric training incorporated with FMA...???'
"I'm not so sure about static postures and isometric training. It's something I…"
Tuesday
Walter Vorhauer posted a discussion

Isometric training incorporated with FMA...???

Greetings to All,This is somewhat of a long question, i'll try to make it as concise as possible.…See More
Aug 18
Vic commented on John R. Malmo's page School Directory
"Palasan Eagle Kali (ilustrisimo system) - Angeles City Salakot, Bayanihan Park, Balibago, Angeles…"
Aug 16
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Aug 15
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Aug 15
Kim Essendrup shared Mark Kwong's event on Facebook
Aug 13
Mark Kwong commented on the event 'FMA Global Fellowship of Masters 2016'
"Fantastic Faculty! Large group and small group session with individual Grandmasters! "
Aug 13
Mark Kwong updated an event
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FMA Global Fellowship of Masters 2016 at Phoenix - Mesa Hilton

September 1, 2016 to September 3, 2016
The Global Fellowship of Masters is a once in a lifetime meeting of Filipino martial arts legends…See More
Aug 13

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UFC ® | Ultimate Fighting Championship

ufc.com - United States United States (Español) United Kingdom Brazil Latin America Japan France Australia Germany Canada Italy New Zealand Canada (French) Sweden Korea China Select Country United States of ...


Tweeted by @ufc https://twitter.com/ufc/status/768710744414167040

15 Minutes With Cris Cyborg - Evolve Vacation

evolve-vacation.com - With over a decade of fight experience, UFC Superstar Cris Cyborg is no stranger to the cage. The Brazilian mixed martial artist is the current Invicta FC World Featherweight Champion and has been ...


Tweeted by @criscyborg https://twitter.com/criscyborg/status/768687426080350208

UFC Unfiltered: Paige VanZant and Kurt Metzger

ufc.com - Paige VanZant calls in before her UFC On Fox 21 fight against Bec Rawlings and discusses her fighting roots, Dancing with the Stars, Forrest Griffin as one of her favorite fighters growing up, and ...

Sale Nets Fertittas Just Under $1 Billion ... EACH

mmamania.com - After selling their mixed martial arts (MMA) league to WME-IMG for a whopping $4 billion earlier this year, former Ultimate Fighting Championship (UFC) owners Frank Fertitta and Lorenzo Fertitta --...

Despite Suspension, ‘McGregor’s Leg Will Be 100% Within A Week’

entimports.com - Conor McGregor walked into the octagon at “UFC 202” hoping to recapture the momentum he lost at “UFC 196” when Nate Diaz forced him into submission in the second round of their contest, and ultimat...


Tweeted by @criscyborg https://twitter.com/criscyborg/status/768607505215782914

Sayas-Lastra Brotherhood

Information

Sayas-Lastra Brotherhood

The purpose of this group is to bring together those that have trained in the Sayas-Lastra System of Arnis and to honor our elders and teachers.

Members: 31
Latest Activity: Sep 8, 2015

Thoughts...

The best way out is always through… Robert Frost

Discussion Forum

MyFMA.net Shirts - Represent Your Style!

Started by John R. Malmo Aug 31, 2010. 0 Replies

You may have already read that MyFMA.net is going to be offering T-shirts that proudly display the various styles/systems represented by our members here. If not, you can read more about this on the…Continue

Comment Wall

Comment

You need to be a member of Sayas-Lastra Brotherhood to add comments!

Comment by Chris Sargent on August 27, 2013 at 10:47pm

My Benchmade BM43. 

Comment by Chris Sargent on February 23, 2013 at 8:31pm

I have been working retriada a lot lately.  Is anyone else working on anything interesting?

Comment by Chris Sargent on February 6, 2013 at 6:33pm

Thanks Kuya David for the video.

Comment by Chris Sargent on February 6, 2013 at 6:30pm
Comment by Chris Sargent on January 1, 2013 at 12:11am
Happy new year......now go hit something!
Comment by Edgardo Sayas Lastra on December 25, 2012 at 6:41pm

Merry Christmas Chris!  It's great to hear from you. 

Wishing everyone is enjoying a safe and happy day with their families and loved ones

Comment by Chris Sargent on December 25, 2012 at 7:10am

Merry Christmas to all my Lastra Brothers.  I hope everyone is enjoying a day with family and friends.

Comment by Steve Carlo on September 10, 2012 at 9:42am

Thank you Edgardo and Chris!

Comment by Edgardo Sayas Lastra on September 9, 2012 at 6:42pm

Hi Steve, welcome to the group.  

Comment by Steve Carlo on September 8, 2012 at 3:15pm

Afternoon All,

 

I trained with Curtis Knight and Wes Lammay from 2003-2006ish at Bill Varner's club in VA Beach.  I am now in Bowie, (10 miles E of DC) and wondering if there are any other Lastra stylists in this area?

Cheers,

Steve

 

Members (31)

 
 
 

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