These drills will be in a simple code as follows:

I - Inward B - Backhand
H- High M- Middle L- Low
V - Vertical Hr - Horizontal D - Diagonal

Single Stick

First Drill (Downward Figure 8)
(All Diagonal Strikes Are From High To Low)
ID-BD-ID-BL(Bounce Back)-BH

Second Drill (Upward Figure 8)
(All Diagonal Strikes Are From Low To High)
ID-BD-ID-BL(Bounce Back)-BH

Third Drill
IHHr-BLHr-BHHr

Double Sticks

First drill (Heaven Six)
Start with one stick in open position and the other tucked under your arm
IH-BH-BH, IH-BH-BH
Second Drill (Standard Six)
Start with one stick in open position and the other tucked under your arm
IH-BL-BH, IH-BL-BH

Third Drill (Earth Drill)
Start with one stick in open position and the other tucked under your arm
IL-BL-BL, IL-BL-BL