In practising the twelve angles 1 to 12 try to pracrice the twelve angle in reverse, start with number 12 and work back to number one. Many kata and forms do this, it's a reversal of the footwork or technique. A forward move becomes a backword move ect. Practice your forms in reverse also. A front kick can be used using the front leg, then step back, a ridge hand strike can be used at close range by rotating the body a 180 degree, using the leg /footwork to go back and strike.
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